Weigh In record (no journal entry) for 26 November 2020
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94.8 kg
Lost so far: 0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1951 kcal
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Fat: 122.70g | Prot: 92.06g | Carbs: 112.39g.
Breakfast: Woolworths Select Free Range Eggs. Dinner: Perfect Italiano Perfect Pizza, Always Fresh Kalamata Olives Pitted, Mushrooms , Capsicum, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Red Onions, Garlic Powder, Picasso Kitchen Cauliflower Pizza Base. Snacks/Other: Hazelnuts or Filberts Nuts, Woolworths Select Dry Roasted Almonds, Noshu Snackles Unicorn Sprinkles, Noshu Strawberry Donut, Atkins Plus Protein Low Carb Iced Coffee Shake. more...
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2479 kcal
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Exercise:
Driving - 1 hour, Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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