Weigh In record (no journal entry) for 25 November 2020
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162.4 kg
Lost so far: 16.3 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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943 kcal
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Fat: 17.42g | Prot: 68.86g | Carbs: 129.27g.
Lunch: Alpenrose 2% Cottage Cheese, Del Monte Diced Tomatoes, Navy Beans (Mature Seeds, with Salt, Cooked, Boiled) , Cooked Okra (Fat Not Added in Cooking). Dinner: Frontera Habanero Salsa with Roasted Tomatoes & Cilantro, Navy Beans (Mature Seeds, with Salt, Cooked, Boiled) , Cauliflower , Egg, Nature's Promise Organic Grape Tomatoes, Publix Red Bell Pepper, Onions , Garlic , Broccoli , Olive Oil, Parmesan Cheese (Shredded) , Better'n Eggs Better'n Eggs. more...
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4467 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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gastropod's Weight History
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