Weigh In record (no journal entry) for 26 November 2020
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92.2 kg
Lost so far: 3.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1384 kcal
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Fat: 50.08g | Prot: 87.20g | Carbs: 55.85g.
Breakfast: Water , Coffee, Boiled Egg. Lunch: Coles Brown Rice 90 Seconds, Woolworths Simply Simmer Veggie Mix, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chardonnay Wine, Aldi Spinach & Ricotta Potato Gratin, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled) , Baked or Grilled Salmon. Snacks/Other: Parker's Baked Wheat Mini Pretzels, Whiskey, Aldi Dark Chocolate 85%. more...
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2852 kcal
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Exercise:
Cross training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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