Weigh In record (no journal entry) for 26 November 2020
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78.3 kg
Lost so far: 5.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1449 kcal
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Fat: 48.73g | Prot: 104.95g | Carbs: 140.66g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 高大 鮮乳, 黑咖啡, 水煮蛋. Lunch: 黑咖啡, 便當. Dinner: 飯, 原味時代 慢熬鮮菇燉雞湯, 炒青菜, 虱目魚肚. more...
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Gaining 4.2 kg a Week
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