Weigh In record (no journal entry) for 25 November 2020
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74.7 kg
Lost so far: 11.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1121 kcal
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Fat: 48.02g | Prot: 67.21g | Carbs: 124.18g.
Breakfast: Sun World Black Seedless Grapes , Member's Mark Whole Cashews Lightly Salted, Plain Skyr, Black Beans, Water (Bottled) . Lunch: Black Seedless Grapes, Traditional Skyr Plain, Kirkland Signature Whole Fancy Cashews, Trader Joe's Brown Rice (Frozen), Water. Snacks/Other: Member's Mark Whole Cashews Lightly Salted, Midnight Beauty Black Seedless Grapes, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. more...
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4226 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.9 kg a Week
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islandsister's Weight History
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