Weigh In record (no journal entry) for 26 November 2020
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86.0 kg
Lost so far: 21.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2313 kcal
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Fat: 83.47g | Prot: 95.20g | Carbs: 299.59g.
Breakfast: Flora Light, Hovis Nimble Wholemeal Bread, Tesco Medium Eggs. Lunch: Asda Curry Powder Medium, Grape Tree Premium Mixed Fruit, Grape Tree Bulgur Cracked Wheat, Asda Tomato Puree Double Concentrate, Hovis Nimble Wholemeal Bread, Flora Light, Asda Smart Price Chopped Tinned Tomatoes, Onions, Clementines . Dinner: Grape Tree Soft Dates , Raspberries , Tesco Mango Chunks, Lowfat Plain Yoghurt, Mustard, Birds Eye Frozen Peas, Bisto Gravy Granules, Cooked Parsnips (Fat Added in Cooking), Cooked Carrots (from Fresh), Roasted Potato, Cooked Green Cabbage, Pork Roast (Lean Only Eaten). Snacks/Other: Green Tea, Lindt 90% Dark Chocolate, Grape Tree Sugared Almonds , Grape Tree Milk Chocolate Peanuts , Tetley Black Tea, Asda Great Stuff Clementines, Date and seed healthy bars. more...
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Losing 1.1 kg a Week
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johnsonwj26's Weight History
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