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睡前44.80
起床44.00
昨晚餐後去大賣場，回來喝豆漿紅茶（6:4）昨夜12:30為了吃藥，吃蛋塔&藥，
睡前50ml豆漿
吃關節炎消炎止痛，體重上升，屢試不爽。😔
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44 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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924 kcal
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Fat: 43.68g | Prot: 53.34g | Carbs: 82.31g.
Lunch: 萬歲牌 堅果補給（隨身包）, 林鳳營 高品質鮮乳, 黑咖啡. Dinner: 肯德基 (KFC) 冰紅茶, 無糖豆漿, 肯德基 (KFC) 上校薄脆雞, 好菇道 鴻喜菇, 紅甜椒/紅色燈籠椒, Peeta taketake 綠花椰菜, 糯米椒, 旺來鄉 紅蘿蔔丁, 旺來鄉 冷凍秋葵, 旺來鄉 冷凍毛豆仁, 糙米飯. Snacks/Other: 維盛發 藜麥堅果穀物棒, 林鳳營 林鳳營高品質鮮乳, 肯德基 (KFC) 冰紅茶. more...
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1133 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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