Weigh In record (no journal entry) for 26 November 2020
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55.1 kg
Lost so far: 0.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1647 kcal
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Fat: 59.03g | Prot: 76.98g | Carbs: 195.26g.
Breakfast: Santa Lucia Ricotta Light, Caffè Espresso, Wasa Original, Ambrosoli Miele Acacia, Alpro Latte di Mandorla senza Zuccheri, Hero Marmellata Light Fragole. Lunch: Meloni Gialli, Zucca, Carpaccio, Primae Natur Gallette di Riso senza Sale, Olio Extra Vergine di Oliva, Valfrutta Fagioli Cannellini. Dinner: Carote, Bonduelle Carta Delle Insalate , Rio Mare Tonno al Naturale, Uovo Sodo, Valfrutta Fagioli Cannellini, Olio Extra Vergine di Oliva. Snacks/Other: Il Raccolto Anacardi Naturali, Mevgal Yougurt Greco Magro Free 0%, Banana, Perugina Cioccolato Fondente 70%. more...
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2321 kcal
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Exercise:
Camminata - 35 minutes, Gag Fabio - 1 hour, Neat - 1 minute, Resting - 14 hours and 34 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 0.8 kg a Week
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Francirem's Weight History
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