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Restart Bikini Body diet from Shape magazine today, car rally over and I am in control of my time again. Eating on the run is not easy, sigh.
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84.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2013:
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1005 kcal
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Fat: 50.85g | Prot: 64.03g | Carbs: 80.80g.
Breakfast: Apple Juice, Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg), Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Mixed Nuts, Green Tea, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Au Jus Gravy (Canned), Cooked Carrots (from Fresh), Onions, Zucchini, Navels Oranges, Lamb Roast (Lean Only Eaten). more...
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2095 kcal
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Exercise:
Standing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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