Weigh In record (no journal entry) for 26 November 2020
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2232 kcal
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Fat: 63.22g | Prot: 242.49g | Carbs: 164.28g.
Breakfast: Red Tractor Foods Rolled Oats, Egg, Puregg Simply Egg Whites. Lunch: SunRice Quick Cup Brown Rice, John West Chunk Style Tuna in Olive Oil. Dinner: Chicken Breast, Salmon Sashimi. Snacks/Other: Musashi High Protein Vanilla, Musashi High Protein Vanilla, Gala Apples, Musashi High Protein Vanilla, Banana. more...
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2951 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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