Weigh In record (no journal entry) for 27 November 2020
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90.8 kg
Lost so far: 15.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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3148 kcal
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Fat: 114.11g | Prot: 81.25g | Carbs: 305.90g.
Breakfast: Sugar, Latte Coffee, Wendy’S Homemade Smoothie, Tea with Milk and Sugar. Lunch: Ham and Egg Sandwich. Dinner: Domino's Pizza Chocolate Lava Cake, Domino's Pizza Peri-Peri Chicken Classic Crust Pizza, Domino's Pizza Cheesy Garlic Bread. Snacks/Other: Baileys Irish Cream Original , Shiraz Wine. more...
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1278 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Working - 4 hours, Desk Work - 2 hours, Apple Health - 16 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Nick Harris's Weight History
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