Weigh In record (no journal entry) for 27 November 2020
|
85.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
2455 kcal
|
Fat: 62.90g | Prot: 244.71g | Carbs: 197.77g.
Breakfast: Coffee with Milk and Sugar, Egg, Red Tractor Foods Rolled Oats, Puregg Simply Egg Whites. Lunch: John West Tuna Slices Olive Oil Blend, SunRice Quick Cup Brown Rice. Dinner: Sweet Potato, Broccoli, Green String Beans, Chicken Breast. Snacks/Other: Musashi High Protein Vanilla, Musashi High Protein Low Carb Milk Choc Brownie, Banana, Musashi High Protein Vanilla. more...
|
|
2943 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|