Weigh In record (no journal entry) for 27 November 2020
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54.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1704 kcal
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Fat: 63.28g | Prot: 64.95g | Carbs: 222.75g.
Breakfast: Santa Lucia Ricotta Light, Caffè Espresso, Wasa Original, Ambrosoli Miele Acacia, Hero Marmellata Light Fragole, Alpro Latte di Mandorla senza Zuccheri. Lunch: Felicia Bio Pasta Mezzi Rigatoni, Zucca, Exquisa Fitline Formaggio Cremoso, Zucchine, Olio Extra Vergine di Oliva. Dinner: Enervit Frollini Extra Dark, Mela Verde, Zucca, Exquisa Fitline Formaggio Cremoso, Olio Extra Vergine di Oliva, Findus Fiori di Orata. Snacks/Other: Meloni Gialli, Banana, Perugina Cioccolato Fondente 70%. more...
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2157 kcal
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Exercise:
Neat - 1 minute, Hiit Riccardo - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 44 minutes. more...
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Losing 4.2 kg a Week
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Francirem's Weight History
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