Weigh In record (no journal entry) for 27 November 2020
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80.9 kg
Lost so far: 33.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1574 kcal
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Fat: 53.68g | Prot: 116.29g | Carbs: 159.93g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold. Dinner: Jibel Oignons Rouges au Vinaigre, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon, Casa Azzurra Mozzarella, Raisins, Danone Skyr Myrtille & Cranberry, Concombre (Pelé). more...
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2472 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Vélo d'appartement - 35 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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NonoBdnt's Weight History
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