bodybuilderesq's Journal, 27 Nov 20

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post Disney world Thanksgiving trip

92.1 kg Lost so far: 0.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2020:

2341 kcal

Fat: 78.52g | Prot: 206.23g | Carbs: 191.27g. Breakfast: Body Fortress Quick Dissolving Protein Paks - Vanilla, Body Fortress Super Advanced Creatine, CytoSport Cytomax Performance Drink. Lunch: Sodexo Steamed Spinach with Garlic, Premier Nutrition High Protein Shake - Peaches & Cream, Lunch Mate Premium Black Forest Ham. Dinner: Turkey Dinner (Frozen Meal). more...

2710 kcal

Exercise: Weight Training (moderate) - 4 hours, Elyptical - 30 minutes, Samsung Health - 19 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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bodybuilderesq's Journal, 27 Nov 20

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