Weigh In record (no journal entry) for 28 November 2020
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85.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2353 kcal
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Fat: 69.72g | Prot: 213.68g | Carbs: 207.43g.
Breakfast: SunRice Quick Cup Brown Rice, Fried Egg. Lunch: John West Chunk Style Tuna in Olive Oil, SunRice Quick Cup Brown Rice. Dinner: Coffee with Milk and Sugar, John West Chunk Style Tuna in Olive Oil, Woolworths White Bread. Snacks/Other: Musashi High Protein Vanilla, Coffee with Milk and Sugar, Egg, Puregg Simply Egg Whites, Woolworths White Bread, Gala Apples, Musashi High Protein Vanilla, Musashi High Protein Vanilla. more...
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2718 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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