Weigh In record (no journal entry) for 28 November 2020
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78.4 kg
Lost so far: 5.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1686 kcal
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Fat: 49.48g | Prot: 88.56g | Carbs: 211.00g.
Breakfast: 統一 奶酥麵包, 7-11 大熱拿. Lunch: 7-11 和風醬, 統一 統一陽光無加糖高纖豆漿, 卜蜂 義式香草雞胸肉, 7-11 一日野菜-農夫十蔬. Dinner: 便當. more...
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Losing 0.7 kg a Week
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 Comments
27 Nov 20 by member: 碳燒拿鐵
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27 Nov 20 by member: pop205
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