Weigh In record (no journal entry) for 20 September 2013
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83.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2013:
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1174 kcal
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Fat: 61.44g | Prot: 56.82g | Carbs: 97.73g.
Breakfast: Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Roasted Mixed Nuts, Apple Juice, Mixed Vegetable Juice (Vegetables Other Than Tomato), Green Tea. Dinner: Pork Loin (Whole), Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Rooster Famous Chips - Regular (1 serve). Snacks/Other: Dick Smith Smooth Peanut Butter, Celery. more...
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2326 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Sitting - 7 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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janetofnq's Weight History
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