Weigh In record (no journal entry) for 29 November 2020
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86.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2170 kcal
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Fat: 66.87g | Prot: 195.29g | Carbs: 188.74g.
Breakfast: Coffee with Milk and Sugar, Red Tractor Foods Rolled Oats, Egg. Lunch: SunRice Quick Cup Brown Rice, John West Chunk Style Tuna in Olive Oil. Dinner: SunRice Quick Cup Brown Rice, Avocado, Tomatoes, Cucumber (Peeled) , Woolworths Mixed Leaf Leafy Mix, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Coffee with Milk and Sugar, Gala Apples, Musashi High Protein Vanilla, Musashi High Protein Vanilla. more...
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2374 kcal
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Exercise:
Walking - 56 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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