Weigh In record (no journal entry) for 29 November 2020
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101.3 kg
Lost so far: 10.7 kg.
Still to go: 101.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2115 kcal
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Fat: 71.45g | Prot: 216.62g | Carbs: 144.37g.
Breakfast: Bananas, Cellucor Cor-Performance Whey Molten Chocolate, Date, Egg, Egg White. Lunch: Beef (Lean and Fat Eaten), Cooked Salmon. Dinner: Skinless Chicken Breast, Galina's Beef and Cheese Piroshki, Pizza with Meat. Snacks/Other: Sugar Wafer Cookie, Egg, Egg White. more...
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Gaining 0.2 kg a Week
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arashbi2's Weight History
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