islandsister's Journal, 28 Nov 20

islandsister's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2020

76.6 kg Lost so far: 9.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

10 kcal

Fat: 1.00g | Prot: 0.00g | Carbs: 0.00g. Breakfast: Water (Bottled) . Lunch: Tap Water, Twinings Lady Grey Tea, Califia Farms Unsweetened Almond Milk Creamer. Dinner: Water , Twinings Lady Grey Tea. more...

4507 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 5.1 kg a Week

3 Supporters Support

Comments

thanks for sharing...I am not alone :)

29 Nov 20 by member: Ruckusandme


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

islandsister's Weight History

View Complete History

islandsister's Journal, 28 Nov 20

Submit a Comment

islandsister's Weight History