Weigh In record (no journal entry) for 30 November 2020
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85.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2675 kcal
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Fat: 84.64g | Prot: 235.63g | Carbs: 241.33g.
Breakfast: Woolworths Extra Large Free Range Eggs, Red Tractor Foods Rolled Oats, Coffee with Milk and Sugar. Lunch: John West Chunk Style Tuna in Olive Oil, SunRice Quick Cup Brown Rice. Dinner: Green String Beans, Broccoli, Sweet Potato, Chicken Breast, Banana Bread. Snacks/Other: Coles Salted Cashews, Musashi High Protein Vanilla, Banana, Musashi High Protein Vanilla. more...
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2943 kcal
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Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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Losing 2.8 kg a Week
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