Weigh In record (no journal entry) for 30 November 2020
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91.7 kg
Lost so far: 4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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949 kcal
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Fat: 23.14g | Prot: 49.39g | Carbs: 66.53g.
Breakfast: Optifast Strawberry Shake, Boiled Egg, Coffee, Coles Fresh Frozen Raspberries. Dinner: Green Peas (Frozen) , White Potatoes (Flesh and Skin) , Butter , Tomatoes, Atlantic Cod . Snacks/Other: Chardonnay Wine. more...
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Losing 0.9 kg a Week
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