Weigh In record (no journal entry) for 30 November 2020
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60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1414 kcal
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Fat: 53.40g | Prot: 75.37g | Carbs: 155.46g.
Lunch: Iced Coffee with Milk, San Remo Penne, Chickpeas, Rocket, Cooked Salmon. Dinner: Scrambled Egg , Coles Lite Milk, San Remo Penne, Chickpeas, Rocket, Cooked Salmon. Snacks/Other: Pink Lady Apples, Banana & berries smoothie, Woolworths Cashew, Almond & Pecan Mix. more...
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Losing 0.4 kg a Week
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elgatodiablo's Weight History
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