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iulani
Journal
20 Sep 13
iulani's Journal, 20 Sep 13
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Weigh In record (no journal entry) for 20 September 2013
73.9 kg
Lost so far:
5.4 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2013:
1806 kcal
Fat: 84.41g | Prot: 64.30g | Carbs: 198.70g.
Breakfast:
Coffee with Cream, Dannon All Natural Yogurt - Coffee.
Lunch:
Pizza Hut Wedge Fries, Pizza Hut Bone Out Wings - Buffalo Medium Wings, Pizza Hut Bone Out Wings - Buffalo Medium Wings.
Dinner:
Kraft Velveeta Shells & Cheese Original, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce.
Snacks/Other:
Butter, Air Popped Popcorn.
more...
2112 kcal
Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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iulani's Weight History
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