Weigh In record (no journal entry) for 30 November 2020
|
80.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1134 kcal
|
Fat: 52.52g | Prot: 152.61g | Carbs: 13.98g.
Breakfast: Sirena Tuna in Springwater & Lemon, Bone Broth. Lunch: Bulk Nutrients WPI Vanilla, Vegemite Vegemite, Herman Brot Lower Carb Bread . Dinner: Coles Regular Beef Mince, Fried Egg with Fat, Asparagus. Snacks/Other: Farm Pride Egg Whites Frozen, Bulk Nutrients WPC Vanilla, Woolworth Tasty Cheese Cubes. more...
|
|
2500 kcal
|
Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brucephillips's Weight History
|