Weigh In record (no journal entry) for 30 November 2020
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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3117 kcal
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Fat: 136.37g | Prot: 149.85g | Carbs: 282.72g.
Breakfast: Cottage Cheese , Puregg Simply Egg Whites, Baby Spinach, Mayonnaise , Primo Short Cut Rindless Bacon, Coles Lite Cheese Slices, Aldi Brioche Burger Buns, Cheese, Tomatoes, Bertocchi Leg Ham off The Bone, Sour Dough Bread, Local Legends Wagyu Beef Jerky. Lunch: Walnuts, Dried Peach, Oil and Vinegar Salad Dressing (Home Recipe) , Canola Vegetable Oil , Edgell Edamame Beans, Wheat Melba Toast , King Island Dairy Lighthouse Blue Brie Cheese, Oil and Vinegar Salad Dressing (Home Recipe) , Canola Vegetable Oil , Edgell Edamame Beans, Wheat Melba Toast , King Island Dairy Lighthouse Blue Brie Cheese, XXXX Gold. Dinner: Coles Unsweetened Almond Milk , Frozen Blueberries, Carman's Crunchy Clusters, XXXX Gold, Parsley , Always Fresh Kalamata Olives Pitted, Parmesan Cheese (Grated) , Spaghetti, Low Sodium Meatless Spaghetti Sauce. Snacks/Other: Aussie Bodies Lo Carb Mini Protein Bar Cookies & Cream, Milklab Almond Milk, Coffee (Brewed From Grounds). more...
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Gaining 0.7 kg a Week
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