Weigh In record (no journal entry) for 30 November 2020
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94.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1155 kcal
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Fat: 41.79g | Prot: 78.27g | Carbs: 104.68g.
Lunch: Lite n' Easy Chicken Parmigiana, Berg Double Smoked Boneless Leg Ham. Dinner: Foodi Fresh Coconut Turmeric Chicken with Pumpkin Mash. Snacks/Other: V Energy V Guarana Energy Drink Sugarfree, Nestle Chokito. more...
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Losing 2.5 kg a Week
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danbowles's Weight History
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