Weigh In record (no journal entry) for 21 September 2013
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83.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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880 kcal
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Fat: 56.34g | Prot: 46.67g | Carbs: 49.90g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg). Lunch: Navels Oranges, Green Tea, Mixed Vegetable Juice (Vegetables Other Than Tomato), Apple Juice. Dinner: Lemon-Butter Sauce, Chicken Meat and Skin (Roasting, Roasted, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise. more...
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2322 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Sitting - 7 hours and 55 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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janetofnq's Weight History
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