Weigh In record (no journal entry) for 30 November 2020
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54.9 kg
Lost so far: 0.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2377 kcal
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Fat: 95.51g | Prot: 121.96g | Carbs: 190.08g.
Breakfast: Exquisa Fitline Formaggio Cremoso, Caffè Espresso, Wasa Original, Ambrosoli Miele Acacia, Hero Marmellata Light Fragole, Alpro Latte di Mandorla senza Zuccheri. Lunch: Babà al Rum, Filetto di Manzo (Tagliato con 0.3 cm di Grasso), Olio Extra Vergine di Oliva, Miele, La Bottega del Pastaio Tagliolini all'uovo, Conad Tartare Bovino, Vino Riesling. Dinner: Exquisa Fitline Formaggio Cremoso, Melanzana, F.lli Rebecchi Cocco Rapè, Rigoni di Asiago Miele di Acacia, Mela Verde, Fage Yogurt Greco Total 0%. more...
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2110 kcal
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Exercise:
Gag fabio - 30 minutes, Camminata - 1 hour, Neat - 1 minute, Resting - 14 hours and 14 minutes, Sleeping - 8 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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Francirem's Weight History
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