|
:)
|
74.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1854 kcal
|
Fat: 180.07g | Prot: 38.04g | Carbs: 164.53g.
Breakfast: Quinn Whole Grain Sea Salt Pretzel Sticks. Lunch: Forager Project Super Greens Organic Leafy Green Chips, The Cultured Kitchen Coconut Kefir. Dinner: O Organics Organic Ranch Dressing, Great Value Romaine Lettuce, Cucumber (with Peel) , Calavo Avocado, Flaxseed Oil , Kettle & Fire Thai Curry Bone Broth Soup, Pacific Natural Foods Organic Chicken and Wild Rice Soup, Field Roast Chao Vegan Cheese, Sesmark Sesame Rice Thins, Pita Bread, Pita Bread, Milton's Organic Crackers Himalayan Salt, Spring Hill Jersey Cheese Organic Colby Jack Cheese. Snacks/Other: Cheesecake Factory Pumpkin Cheesecake (7"). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|