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waist 92.5cm neck 42cm
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84.1 kg
Lost so far: 11.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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972 kcal
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Fat: 49.12g | Prot: 61.28g | Carbs: 69.07g.
Breakfast: Coca-Cola Coca-Cola Zero (375ml), Coffee, Pears , Boiled Egg. Lunch: McDonald's French Fries (Large). Dinner: Rump Steak. more...
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Losing 0.7 kg a Week
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 Comments
Well done you! It’s tough getting fit and slimming down after a health crisis. Thanks for showing the way.
01 Dec 20 by member: jomo1903
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