Weigh In record (no journal entry) for 30 November 2020
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74.8 kg
Lost so far: 10.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1130 kcal
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Fat: 49.52g | Prot: 65.97g | Carbs: 123.72g.
Breakfast: Sun World Black Seedless Grapes , Member's Mark Whole Cashews Lightly Salted, Plain Skyr, Black Beans, Water (Bottled) . Lunch: Black Seedless Grapes, Traditional Skyr Plain, Kirkland Signature Whole Fancy Cashews, Trader Joe's Brown Rice (Frozen), Water. Dinner: Califia Farms Unsweetened Almond Milk Creamer, Bigelow Tea Peppermint Herb Tea. Snacks/Other: Icelandic Style Skyr Non-fat Yogurt - Plain, Member's Mark Whole Cashews Lightly Salted, Midnight Beauty Black Seedless Grapes, Water (Bottled) . more...
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Losing 5.7 kg a Week
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islandsister's Weight History
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