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Feeling good, ketones at 1.8mmol/L. My muscles are sore but in a good way. Cannot wait till Saturday after my weigh-in as I will look to change my eating and exercise up a bit so body does not get too used to a particular state. Sleeping late is still the enemy I could probably have been 2-5kg lighter if I just slept on time but will continue to plan and try to make this happen.
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122.7 kg
Lost so far: 31.4 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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929 kcal
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Fat: 24.64g | Prot: 158.00g | Carbs: 18.26g.
Breakfast: Chobani Fit Passion Fruit, Green Tea. Lunch: Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI, International Protein Protein Synergy 5. Dinner: Professional Whey Micellar Casein MPI, Professional Whey NZ WPI Organic Vanilla, International Protein Protein Synergy 5. Snacks/Other: Woolworths Hot Smoked Salmon with Dill. more...
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Losing 2.8 kg a Week
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