Weigh In record (no journal entry) for 01 December 2020
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95.3 kg
Lost so far: 0 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1349 kcal
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Fat: 81.97g | Prot: 83.28g | Carbs: 62.54g.
Breakfast: White Bread , Mushrooms, Woolworths Select Free Range Eggs, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Subway Capsicum (3 Strips). Lunch: Noshu Strawberry Donut, Pepsi Max Pepsi Max Creaming Soda. Dinner: Mushrooms, Soy Sauce, Red Cabbage, Ginger, Cauliflower, Celery, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Woolworths Sizzle Steak, Capsicum, Red Onions, Garlic Powder, Olive Oil. Snacks/Other: Liddells Lactose Free Cheese, Noshu Snackles Double Choc, Noshu Caramel Spice Donut, Atkins Plus Protein Low Carb Iced Coffee Shake, Noshu Snackles Unicorn Sprinkles. more...
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2972 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 2 hours, Driving - 1 hour, Grocery Shopping - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...
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steady weight
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