Weigh In record (no journal entry) for 01 December 2020
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2097 kcal
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Fat: 82.52g | Prot: 132.95g | Carbs: 202.01g.
Breakfast: Queen Sugar Free Maple Flavoured Syrup, Baby Spinach, Puregg Simply Egg Whites, Woolworths Turkish Bread, Primo Short Cut Rindless Bacon. Lunch: Parmesan Cheese (Grated) , Black Olives, Low Sodium Meatless Spaghetti Sauce, Spaghetti. Dinner: Wheat Germ , Australia's Own Organic Almond Milk Unsweetened, Frozen Blueberries, Corn and Rice Cereal , Coles BBQ Chicken with Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Woolworths Turkish Bread, Woolworths Turkish Bread, Oil and Vinegar Salad Dressing (Home Recipe) , Always Fresh Kalamata Olives Pitted, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles BBQ Chicken with Skin. Snacks/Other: Biltong, Aussie Bodies Lo Carb Mini Protein Bar Cookies & Cream, Coffee (Brewed From Grounds), Milklab Almond Milk. more...
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Losing 0.7 kg a Week
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