Weigh In record (no journal entry) for 01 December 2020
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89.2 kg
Lost so far: 15 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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890 kcal
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Fat: 53.05g | Prot: 58.65g | Carbs: 21.17g.
Breakfast: Ferrano Coppa, Three Voski Копчёный Сыр. Lunch: Ашан Помидор, Ferrano Coppa. Dinner: Простоквашино Сметана 20%, Магнит Картофель, Лето Укроп Свежий, Магнит Морковь Свежая, Окей Капуста Белокочанная, SPAR Курица Отварная. Snacks/Other: Ашан Клубника Свежая, J.D.Gross Тёмный Шоколад, Простоквашино Сливки 20%. more...
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2738 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 52 minutes, Resting - 22 hours and 8 minutes. more...
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Gaining 2.8 kg a Week
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Anastasia_LCHF's Weight History
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