Weigh In record (no journal entry) for 01 December 2020
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54.8 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1671 kcal
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Fat: 49.21g | Prot: 72.92g | Carbs: 242.54g.
Breakfast: Santa Lucia Ricotta Light, Exquisa Fitline Formaggio Cremoso, Caffè Espresso, Wasa Original, Ambrosoli Miele Acacia, Alpro Latte di Mandorla senza Zuccheri, Hero Marmellata Light Fragole. Lunch: Cachi, Citterio Carpaccio Bovino, Primae Natur Gallette di Riso senza Sale, Olio Extra Vergine di Oliva, Zucca, Exquisa Fitline Formaggio Cremoso. Dinner: Hero Marmellata Light alla Fragola, Primae Natur Gallette di Riso senza Sale, Aia Albume d'uovo Pastorizzato, Zucca, Fagiolini Verdi, Olio Extra Vergine di Oliva. Snacks/Other: Exquisa Fitline Formaggio Cremoso, Enervit Frollini Extra Dark, Perugina Fondente 70%. more...
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2202 kcal
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Exercise:
Functional training Fabio - 50 minutes, Neat - 1 minute, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 12 minutes. more...
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Losing 0.7 kg a Week
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Francirem's Weight History
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