Weigh In record (no journal entry) for 01 December 2020
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86.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2502 kcal
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Fat: 72.85g | Prot: 240.47g | Carbs: 218.73g.
Breakfast: Red Tractor Foods Rolled Oats, Woolworths Extra Large Free Range Eggs, Coffee with Milk and Sugar. Lunch: John West Chunk Style Tuna in Olive Oil, SunRice Quick Cup Brown Rice. Dinner: Coffee with Milk and Sugar, Sweet Potato, Green String Beans, Chicken Breast. Snacks/Other: Gala Apples, Musashi High Protein Vanilla, Bananas, Musashi High Protein Vanilla. more...
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2397 kcal
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Exercise:
Walking - 1 hour and 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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