Weigh In record (no journal entry) for 02 December 2020
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91.4 kg
Lost so far: 4.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1402 kcal
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Fat: 35.97g | Prot: 54.15g | Carbs: 76.62g.
Breakfast: Coffee, Boiled Egg. Lunch: Optifast Strawberry Shake. Dinner: Chardonnay Wine, Cheetos Cheese & Bacon Balls, Chicken Thigh Meat (Roasted, Cooked) , Vegetarian Pizza. more...
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Losing 0.7 kg a Week
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