Weigh In record (no journal entry) for 02 December 2020
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95 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1361 kcal
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Fat: 73.05g | Prot: 104.34g | Carbs: 68.51g.
Breakfast: Atkins Plus Protein Low Carb Iced Coffee Shake, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Red Cabbage, Mushrooms, Subway Capsicum (3 Strips), Red Onions, Cauliflower Rice, Celery. Lunch: Woolworths Select Free Range Eggs, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Capsicum, Mushrooms, Tip Top Sandwich Thins Wholemeal. Dinner: Chicken Breast Meat , Boiled Potato, Zucchini, Dairy Farmers Skim Milk, Yellow Summer Squash, Cauliflower, Broccoli. Snacks/Other: Woolworths Select Dry Roasted Almonds, Noshu Strawberry Donut, Pepsi Max Pepsi Max Creaming Soda, Bounce Keto Almond Vanilla. more...
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2733 kcal
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Exercise:
Cooking - 2 hours, Cleaning - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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