Weigh In record (no journal entry) for 02 December 2020
|
85.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
2967 kcal
|
Fat: 97.80g | Prot: 277.22g | Carbs: 234.70g.
Breakfast: Woolworths Extra Large Free Range Eggs, Red Tractor Foods Rolled Oats, Coffee with Milk and Sugar. Lunch: SunRice Quick Cup Brown Rice, John West Chunk Style Tuna in Olive Oil. Dinner: Broccoli, SunRice Quick Cup Brown Rice, Chicken Breast. Snacks/Other: Gala Apples, Musashi High Protein Vanilla, Musashi High Protein Vanilla, Woolworths Banana Bread, Musashi High Protein Vanilla. more...
|
|
2837 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 1 minute. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|