Weigh In record (no journal entry) for 02 December 2020
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89.1 kg
Lost so far: 15.1 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1007 kcal
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Fat: 61.04g | Prot: 73.68g | Carbs: 36.02g.
Breakfast: Campofrio Tapas Салями. Lunch: Простоквашино Сметана 20%, Grow Food Овощной Суп. Dinner: Петелинка Куриные Ножки, Белая Дача Молодой Шпинат, Filippo Berio Оливковое Масло Extra Virgin, Ашан Огурец, Ашан Помидор, Ашан Лук. Snacks/Other: Alpro Кокосовое Молоко, Ашан Клубника Свежая, J.D.Gross Тёмный Шоколад, Простоквашино Сливки 20%. more...
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2763 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Anastasia_LCHF's Weight History
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