Weigh In record (no journal entry) for 02 December 2020
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72.1 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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632 kcal
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Fat: 31.47g | Prot: 57.27g | Carbs: 33.39g.
Breakfast: Quaker Simply Granola, Kirkland Signature Organic Greek Yogurt, Silk Original Unsweetened Almond Milk, Kirkland Signature Water, Driscoll's Strawberries, Bob's Red Mill Flaxseed Meal, IHOP Coffee. Lunch: Market Basket Brussels Sprouts, Kroger Chicken Thighs, Columbus Turkey Bacon. Dinner: Borden Reduced Fat Four Cheese Mexican Cheese, Huevo, Coliflor. more...
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2609 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Spinning - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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brendadb_'s Weight History
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