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Walking 2-3 miles a day and 20 min on the air bike
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75.0 kg
Lost so far: 10.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1023 kcal
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Fat: 45.90g | Prot: 60.54g | Carbs: 107.17g.
Breakfast: Water (Bottled) , Sun World Black Seedless Grapes , Midnight Beauty Black Seedless Grapes, Member's Mark Whole Cashews Lightly Salted, Goya Black Beans, Fage Total 2% Greek Yogurt (Container). Dinner: Kirkland Signature Whole Fancy Cashews, Trader Joe's Brown Rice (Frozen), Midnight Beauty Black Seedless Grapes, Wallaby Organic Greek Plain Lowfat Yogurt. Snacks/Other: Midnight Beauty Black Seedless Grapes, Valued Naturals Natural Cashews, Wallaby Organic Greek Plain Lowfat Yogurt. more...
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Gaining 0.6 kg a Week
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islandsister's Weight History
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