Weigh In record (no journal entry) for 02 December 2020
|
74 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
503 kcal
|
Fat: 21.41g | Prot: 48.46g | Carbs: 30.50g.
Dinner: Banana Prata, Vapza Peito de Frango Desfiado Cozido, Carne de Vaca Moída. Snacks/Other: Pêra Portuguesa. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polipauly's Weight History
|