Weigh In record (no journal entry) for 03 December 2020
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91.1 kg
Lost so far: 4.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1211 kcal
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Fat: 41.27g | Prot: 72.41g | Carbs: 53.85g.
Breakfast: Boiled Egg. Lunch: Watermelon , Boiled Egg, Smoked Salmon. Dinner: Riesling Wine , Woolworths Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Raisin Bread , Coffee, Whiskey, Cheetos Puffs. more...
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2825 kcal
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Exercise:
Cross training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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