Weigh In record (no journal entry) for 03 December 2020
|
94.2 kg
Lost so far: 0 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1272 kcal
|
Fat: 62.74g | Prot: 84.32g | Carbs: 74.40g.
Breakfast: Avocado, Tip Top Sandwich Thins Wholemeal, Mushrooms, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Woolworths Select Free Range Eggs, Subway Capsicum (3 Strips). Lunch: Noshu Strawberry Donut, Pepsi Max Pepsi Max Creaming Soda. Dinner: Gravox Best Ever BBQ Chook Gravy, Cauliflower, Broccoli, Chicken Breast Meat, Zucchini, Yellow Summer Squash, Dairy Farmers Skim Milk, Boiled Potato. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Bounce Keto Almond Vanilla, Atkins Plus Protein Low Carb Iced Coffee Shake, Noshu Snackles Unicorn Sprinkles, Bounce Keto Almond Vanilla. more...
|
|
2862 kcal
|
Exercise:
Cooking - 1 hour, Driving - 1 hour, Cleaning - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|