Weigh In record (no journal entry) for 03 December 2020
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2470 kcal
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Fat: 71.14g | Prot: 254.74g | Carbs: 198.71g.
Breakfast: Red Tractor Foods Rolled Oats, Woolworths Extra Large Free Range Eggs, Coffee with Milk and Sugar. Lunch: John West Chunk Style Tuna in Olive Oil, SunRice Quick Cup Brown Rice. Dinner: Broccoli, Green Peas, Sweet Potato, Chicken Breast. Snacks/Other: Musashi High Protein Vanilla, Gala Apples, Musashi High Protein Vanilla, Musashi High Protein Vanilla. more...
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2844 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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