Weigh In record (no journal entry) for 03 December 2020
|
86.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1585 kcal
|
Fat: 61.98g | Prot: 128.62g | Carbs: 121.80g.
Lunch: Coles Salmon Marinated Portions with Garlic and Herb Crumb. Dinner: Garlic, Coles Diced Tomatoes, Coles Red Kidney Beans, Coles Chick Peas, Coles Mexican Seasoning, Olive Oil, Steggles Turkey Mince (125g), Coles Parmesan Cheese. Snacks/Other: Coffee with Milk and Sugar, Coles Full Cream Milk, Musashi 100% Whey, Chobani Mango Low Fat 2% Greek Yogurt. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TylerGear's Weight History
|